In a private Hatha yoga session or group class,  you will improve strength, flexibility and balance in a way that is appropriate for your own body and personality. My teaching draws upon many different styles of yoga, while focusing on safe alignment, deep breathing and experiencing the true essence of Yoga!  My intention as a teacher is to guide you in meeting your needs and goals, while developing the physical, mental and spiritual aspects of your being.  You will be left feeling relaxed and energized.  Beginners are encouraged!

Click here to learn about the benefits of yoga!!

Private Yoga Sessions

Why 1-on-1 sessions?

~Personalized attention - great for first-time yoga students or those who want to further their practice

~Customized yoga postures for your needs and goals

~Enjoy yoga in the comfort of your own home

~The convenience of working around your schedule

1 hour private session (1 person): $50

Semi-private (2-3 ppl): $30 per person

Group Private (4 or more ppl): $20 per person - great for families!

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“You always teach with such careful attention to safe alignment and correct breathing.  I learned so much about remembering to belly-breathe…I appreciated so much your ability to design your classes with a mentally-stimulating variety of poses that at the same time had a rhyme-and-reason to their sequence....I always felt safe in your class, Lauren…knowing that you would never adjust me in a pose or have us do anything that could endanger our bodies.  And after your class I always felt taller, looser, stronger and more relaxed.  (PS Your savasanas are the BEST !)...Not only did you teach me yoga, but also how to stay true to the highest good that is possible in a human being – you truly embody that.” ~Lorie