Could You Benefit from Having a Health Coach?

Do You...

1. Have difficulty losing weight?

2. Need caffeine or sugar to get you through the day?

3. 3.Have frequent headaches?
   

4. 4.Experience chronic pain or discomfort?
   

5. 5.Have digestive problems?
   

6. 6.Have trouble sleeping or wake up tired?
   

7. 7.Suffer from confusion over what’s “healthy” these days or what you “should” be eating?
   

8. 8.Need to reduce stress?
   

9. 9.Know you could be eating better but don’t know how to get started?
   

10. 10.Just want to feel and be healthier?
    

If any of these sound like you, then let’s talk! 

Could one conversation change your life?  Find out by scheduling a free consultation with me.

In your FREE health consultation, we’ll discuss what’s not working for you in the area of health and wellness, and how my health coaching program can fully support you in reaching your goals.  This is a consultation only.   

What is Holistic Health Coaching?

I will guide you in making small and manageable changes in your diet and lifestyle, that produce huge and lasting results for your health and wellbeing. 

We won’t count calories, fat or carbs, and there is no list of forbidden foods.  I will work with you to create a happier, healthier and more balanced life, without using deprivation or willpower. 

My food philosophy is: No one diet works for everyone. Together, we will find the food and lifestyle choices that best support your nutritional needs, suit your tastes, and works within your time constraints.  I look at your age, health, activity level, blood type and personal preferences to determine your dietary needs.

We will look at important areas of your life, such as: personal relationships, career, physical exercise, spirituality and stress, and how they impact your health.  When these “primary food” issues come into balance, your health will soar!

Your daily diet and lifestyle choices affect everything. As these gradually change, your body changes and your happiness improves. Imagine what your life would be like if you felt vibrant and energetic every day!

Your personalized program will radically improve your health and happiness!

What You Can Expect

You Will...

1. •Set and accomplish short-term and long-term goals
   

2. •Explore and enjoy new foods and recipes
   

3. •Understand and reduce cravings
   

4. •Increase energy
   

5. •Feel and look better
   

6. •Reduce stress
   

7. •Reduce or eliminate pain in your body
   

Your Health Coaching Program Includes...

1. •2 one-hour sessions per month
   

2. •Unlimited e-mail support
   

3. •Emotional support and motivation
   

4. •Books, CDs, handouts, recipes and other materials
   

5. •Food samples and self-care products
   

6. •Access to a lending library of health and wellness books
   

7. •A personalized lifestyle plan that you love and can sustain!
   

During our FREE initial consultation we will discuss your unique situation in depth and determine how I can help you live your healthiest life possible!

Email me or call 412.680.4994 to schedule your FREE consultation

Health Coaching Program Prices